Our Coping Skills Group runs on Thursdays for 4 weeks from 12-1pm. This group will be online only. Group dates are October 23, October 30th, November 6th, and November 13th. We suggest that you try to commit to all four sessions, but they will be accessible and useful if you can only attend one or two.

The coping skills group is not a ‘processing group’, so you will not be expected to share your story. Instead, we will focus on exploring the ways that trauma impacts us and developing new ways to cope. Facilitated by a Fernie Women’s Centre Clinical Counsellor, our hope is that this group will give you some tools that you can use in your daily life, or prepare you for further exploring your trauma in individual counselling without getting overwhelmed by it.

Please register for the group below.