Join us for an engaging, informative evening exploring the real physical changes of menopause- from pelvic floor shifts to muscle and bone health- with practical tips and plenty of support! Followed by a Q&A, ask all your strength & exercise, pelvic floor, bone health, screening, and menopause questions!

Bring a yoga mat to sit on for the evening, boxes and balls will also be available to use as seats!

All proceeds will go towards the Fernie Women’s Resource Centre Emergency Fund.