Join for a free guided mindfulness meditation at the Annex Amphitheater every Wednesday morning at 9 AM. For 30 minutes, we’ll help you build your practice and take a moment to start the day. This is a drop in group so no registration necessary! Whether you’re new to meditation or have an established practice, everyone is welcome!

“You can’t stop the waves, but you can learn to surf” – Jon Kabat-Zinn