This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, you will learn to treat yourself with the same compassion you offer to a good friend.

This will be an in person closed group (meaning you have to sign up in advance) running every Wednesday from 1-2:30 PM beginning on Wednesday May 20th and ending Wednesday, June 10th.

If you would like to sign up please call us at 250-423-4687 or email Natalie at nataliefwrc@gmail.com.