This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, you will learn to treat yourself with the same compassion you offer to a good friend. This will be an in person closed group … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Space is … Continued
Bellies to Babies is a FREE education and support program for pregnant, postpartum &newly parenting people and their infants up to 12 months of age. We offer: Drop-ins, outdoor socials, group walks and swims, providing a chance to connect and discuss a topic related to pregnancy/infants/parenting. Not already a part of the Bellies to Babies … Continued
Parent-Tot Funtimes is a drop-in program for families with kids aged 0 to 6. It's all about helping families connect and giving kids a chance to learn early. Every session … Continued
This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, … Continued
You are invited to attend Ready, Set, Learn!, an event for families with kids aged 0-5 to come and connect with early years service providers, kindergarten teachers, other families and … Continued
Following up from three incredible screening of "The M Factor", "Before The Pause (Perimenopause)” continues the groundbreaking work of the original film by exposing the silence surrounding perimenopause - the … Continued
Join for a free guided mindfulness meditation at the Annex Amphitheater every Wednesday morning at 9 AM. For 30 minutes, we'll help you build your practice and take a moment … Continued
Join for a free guided mindfulness meditation at the Annex Amphitheater every Wednesday morning at 9 AM. For 30 minutes, we'll help you build your practice and take a moment … Continued
Join for a free guided mindfulness meditation at the Annex Amphitheater every Wednesday morning at 9 AM. For 30 minutes, we'll help you build your practice and take a moment … Continued
Join for a free guided mindfulness meditation at the Annex Amphitheater every Wednesday morning at 9 AM. For 30 minutes, we'll help you build your practice and take a moment … Continued
Join for a free guided mindfulness meditation at the Annex Amphitheater every Wednesday morning at 9 AM. For 30 minutes, we'll help you build your practice and take a moment … Continued
