This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, you will learn to treat yourself with the same compassion you offer to a good friend. This will be an in person closed group … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Space is … Continued
Join us for an engaging, informative evening exploring the real physical changes of menopause- from pelvic floor shifts to muscle and bone health- with practical tips and plenty of support! Followed by a Q&A, ask all your strength & exercise, pelvic floor, bone health, screening, and menopause questions! Bring a yoga mat to sit on … Continued
This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle … Continued
This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle … Continued
This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, you will learn to treat yourself with the same compassion you offer to a good friend. This will be an in person closed group … Continued
You are invited to attend Ready, Set, Learn!, an event for families with kids aged 0-5 to come and connect with early years service providers, kindergarten teachers, other families and community members. Engage in enjoyable play based activities, learn all about fostering positive connections between families, the school system, and local community agencies. You'll also … Continued
Following up from three incredible screening of "The M Factor", "Before The Pause (Perimenopause)” continues the groundbreaking work of the original film by exposing the silence surrounding perimenopause - the critical transition before menopause that affects women's physical, mental and emotional health. Join us for a screening of the event followed by a Q&A Session … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Pre-registration is no longer required! Walk ins are welcome! … Continued
Join for a free guided mindfulness meditation at the Annex Amphitheater every Wednesday morning at 9 AM. For 30 minutes, we'll help you build your practice and take a moment to start the day. This is a drop in group so no registration necessary! Whether you're new to meditation or have an established practice, everyone … Continued
