Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Space is … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Space is … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Space is … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Space is … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Space is … Continued
This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, you will learn to treat yourself with the same compassion you offer to a good friend. This will be an in person closed group … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle … Continued
Join us for an engaging, informative evening exploring the real physical changes of menopause- from pelvic floor shifts to muscle and bone health- with practical tips and plenty of support! … Continued
This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle … Continued
This is a four-week, skills based group that helps participants cultivate inner kindness, mindfulness, and resilience to manage difficult emotions and reduce self-criticism. Through practical, interactive exercises and shared reflection, … Continued
Join the Fernie Women's Resource Centre for a free yoga practice for people who have experienced trauma This will be a gentle flow yoga practice focusing on stretching the body and quieting the mind. All skill levels and abilities welcome, no experience or equipment necessary. Space is … Continued
